Day 1: Fruit Day (Minus Banana)
The first day is the most difficult in this diet plan. This is because
you are only allowed to eat fruits all day long.
All fruits except bananas.
The idea is to eat multiple times a day and keep some fruits handy so
that you can munch on them whenever you get hungry.
This is because fruits fill up our stomach fast (as they are rich in
fibers), but their low-calorific value makes them perfect for keeping
your calorie intake to just 1000 - 1200 throughout the day.
Day 2: Vegetable Day
On Day 2 of the diet, you are only allowed to eat raw or cooked
vegetables. And since potatoes are full of carbs, you are only allowed
to have it during breakfast so you have enough energy to keep going the
rest of the day.
Day 3: Fruits + Vegetables Day
You can only eat fruits and vegetables during the third day, except bananas and potatoes.
Day 4: Bananas + Milk Day
This is another grueling day as you are only allowed to eat bananas and
milk.
And since bananas are known to induce bowel motions, it's better if you
take a day off on the 4th day or start your diet such that this day
falls on a holiday.
Day 5: Proteins + Vegetables Day
If you are a non-vegetarian, you can rejoice because the 5th day allows you to eat a cumulative 500g of meat (any kind)
throughout the day.
Just remember to drink more water as meat is known to increase your
body's uric acid level and thus, cause gout.
Day 6: Protein + Vegetable Day
Day 6 is similar to day 5, except you are not allowed to eat potatoes.
Day 7: Brown rice + Fruits & Vegetables
The 7th and last day of this grueling diet allows you to eat only
fruits, vegetables, and brown rice. But while it may sound unappealing
when broken down in the ingredient form, this combination is known to
produce some really delicious courses.
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