"The best drug for your health is your good mood", and most of us would have to agree with it, right?
Because, if you are in a negative state of mind most of the time,
it could cause a lot of stress and lead to both psychological and
physiological ailments.
Imagine this, you have been going through a lot of stress because of
your pressurizing job and your mood has not been very pleasant lately;
and your friends invite you to a party.
What do you do? You either turn down their offer and sulk at home or you
are forced to go and still cannot have a good time, right?
Being in a good mood helps you be more productive and creative,
thus enabling you to be more successful in your job/school, etc.
If you are always in a bad mood, it could cause problems like stress,
depression, anxiety, etc., which may give rise to certain physiological
symptoms like high blood pressure, headaches, digestive problems and
heart ailments.
So, keeping both your health and daily activities in mind, it is
extremely important to ensure that you make a conscious effort at
reducing stress and be in a good mood as much as possible.
Have a look at some of the simple tips which can help boost the
endorphin levels in the brain and put you in a good mood instantly.
Tip #1: Inhaling
A Nice Scent
Inhale the scent of vanilla or lavender essence. Studies have shown that
these natural aromas have the ability to trigger certain activities in
your brain, which boost the endorphin levels to improve your mood.
Tip #2: Consuming Ginseng Tea
Consume ginseng tea or a teaspoon of ginseng powder in hot water. The
antioxidants in ginseng can also improve your mood drastically by
releasing endorphins.
Tip #3: Go In For Group Exercise Sessions
Instead of exercising alone, try a group exercise session with friends. A
study conducted in 2009 revealed that group exercise sessions boost
more endorphins compared to working out individually, because it is more
fun!
Tip #4: Laugh Out Loud
Ensure that you laugh heartily at least once every day, by reading jokes
or watching a funny show. Laughing is also a great method to boost the
endorphin levels.
Tip #5: Enjoy A Good Session With Your Partner
Ensure that you have sexual intercourse regularly and make sure that you
tell your partner what you like, so that it is enjoyable. Great sex and
orgasms can also release a significant amount of endorphins instantly.
Tip #6: Have Dark Chocolate
Keep a bar of dark chocolate handy and whenever you feel low, consume a
piece. The antioxidants in dark chocolate have the ability to boost
endorphins and improve your mood in a matter of minutes!
Tip #7: Listen To Music & Dance
Listen to some of your favourite music and dance around in your room,
whenever you are feeling low at home. The combination of listening to
good music and dancing can trigger the production of more endorphins in
your brain to put you in a good mood instantly.
Tip #8: Have Spicy Foods
Consume a small amount of very spicy foods when you are feeling low.
Spicy foods can trigger certain nerve impulses through the trigeminal
nerve to the brain, which actives the production of more endorphins
instantly.
Tip #9: Go For A Long Run Or Jog
Go for a long run or a jog whenever you are feeling "blue", or a little
low. Running is one of the best and most effective ways to boost
endorphins naturally to help improve your mood without any external
help!
DONT BE SELFISH WITH OTHER. THANK U..
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